Longevity & Healthy Ageing
Biological ageing is shaped by inflammation, metabolic health, muscle and hormones. We measure the markers that move, agree what matters to you and re-measure over time.
Details
Ten areas. One physiology.
Life stage changes which health questions are worth asking. We look at physiology, history and the markers that matter for each, then help you decide what to measure first.
Women's Hormonal Health
Oestradiol, FSH, LH, progesterone, testosterone, SHBG, thyroid and iron, read against your cycle stage and symptoms rather than a single population range.
DetailsMetabolic Health & Weight
Fasting insulin, HbA1c, triglyceride-to-HDL ratio, ApoB and liver enzymes together show what is driving weight, long before fasting glucose moves.
DetailsStrength & Body Composition
Testosterone, vitamin D, creatine kinase, calcium and protein status, matched with training load and recovery so your plan builds reserve instead of burning it.
DetailsRecovery & Fatigue
Ferritin, B12, folate, thyroid, cortisol timing, inflammation and full blood count. The common, often missed causes of fatigue, checked together.
DetailsSleep & Circadian Health
Iron, thyroid, blood sugar stability, hormones and magnesium all influence sleep. We look at the physiology before the sleep hygiene lecture.
DetailsCognitive Health & Clarity
Thyroid, B12, homocysteine, glucose control, lipids and hormones shape clarity today and cognitive risk over decades.
DetailsGut Health & Nutrition
Coeliac screening, iron and nutrient absorption, liver function and inflammation, with an Accredited Practising Dietitian building the food plan.
DetailsImmune Health & Resilience
Full blood count with differential, hs-CRP, vitamin D, zinc and iron. Recurring illness often has a measurable reason.
DetailsSexual Health & Intimacy
Testosterone, oestradiol, prolactin, SHBG, thyroid and metabolic markers, discussed without awkwardness and treated where clinically appropriate.
DetailsFemale physiology, front and centre
Women's Hormone Health programPhysiology before assumptions.
Perimenopause can start in the late thirties. Iron needs change with every cycle. Thyroid conditions are far more common in women. An assessment that starts with your life stage, hormonal history and routines gets to the right question faster.
Illustrative hormone trajectory across perimenopause, by age
Ready when you are
Bring your question.
Not sure where you fit? That is the normal starting point. Take the quiz or book a free call and we will work it out together.